Long time and extreme effort doing yoga may not be considered by most men. But once a man knows that yoga boosts strength, flexibility, and cardiovascular health, just to name a few, he will possibly expect the next yoga class before the end of the current one.
Kompas.com points out that regular practice in yoga would sharpen mental focus and fend off body toxins. It also promotes strength in the body, encourages physical fitness for other activities, and improves sexual performance.
Here’s another statement about the five men’s advantages of yoga:
Eases Your Breathing
Breathing is a round – the-clock unconscious act that provides our bodies with the requisite oxygen. Our bodies are designed to breathe through the nose, of course, and we have to breathe the right way.
Doctors say most people breathe at 10-20 percent of their full capacity, according to gaiam.com. This poor way of breathing, from high blood pressure to insomnia, will lead to a multitude of health problems. Luckily, when introduced to yoga, a person becomes accustomed to breathing in and out through the nose, taking in more absolute, deeper breaths, which encourages the lower lung to disperse more oxygen throughout the body.
People have some muscles that are the main goals of training workouts like hamstrings, glutes, belly and shoulders. Such muscles, though, can be conditioned only to a certain degree. By focusing on certain activities like weightlifting or bench pressing, the regular and monotonous motions involve only certain muscle groups. And in the long run, this will restrict the range of movement and development of the muscles.
Yoga is a form of muscle building. This uses natural weight and strength of the body to create lean muscle mass, lengthening muscles and skin, increasing blood flow. Better blood supply ensures more tissue oxygen, which allows the muscles to recover more quickly so they can expand.
Leads You to a Healthy Mind and Body
Muscles in our body work together for us to have a stable and good posture, and if there is an imbalance, faulty posture will come next. There is an advantage to runners in yoga, giving examples that some individuals may have hips that turn inward while exercising, creating hip-related problems. Some people can move wrong, creating a dragging motion in their muscles, leading to muscle pull in the shin.
The site went on to write that our bodies make up for imbalances that make rigid muscles stronger and weaker. Yoga practice helps to solve these issues as it helps to relax and loosen muscles and thus prevent injuries. In fact, yoga teaches the mind to work internally rather than outward, and also to create a calm mind.
Makes You Relax
There must be some days when you need to take a break from exercise, but you need to stay active. Yoga can be the solution because it keeps the body busy, but at the same time relaxed. It also helps you heal your muscles and train you for the next gym session.
Enhances Your Sex Life
People who practice yoga are very mindful of their bodies and have low anxiety levels. Yoga also allows the genital area to increase blood flow like most of male enhancement pills. The exercise also aims to rid the body of contaminants that affect sexual function, according to Ekhart Yoga.
Men’s Health confirmed that a study published in the Journal of Sexual Medicine in 2011 found that men who studied yoga for 12 weeks reported improved overall sexual function, including appetite, sex fulfillment, and orgasm. Such effects are likely due, among other factors, to a combination of increased pelvic muscle tone and mood changes.